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Reading November 17th 2021

Are you looking to lift your spirits?


To help you feel up lifted you are being asked to put up lifting music on. Rhythmic drumming can regulate the breathing and heart, disco and popular music to sing to can quickly lift your vibration and soft and gentle music can relax your mind.

once you find whats best for you, you will be more inspired and full of ideas to keep you psychologically, physically and emotionally happy. Listen to the lyrics that have meaning for you and be inspired by what you hear.

Most importantly you will feel more energetic in your body. Your childish side can show itself and is asking for you to release it. Have a playful day with lots of laughter with others or just feel yourself smiling. Xx



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