Sage smoke can be one of the best ways to cleans a person and an environment.
It will remove the negative energy that is collected in the AURA, that can be transferred to the place you live and work.
Light the Sage Stick, blow out the flame and allow it to smoke. this can sometimes take several attempts to make enough smoke.
Place in a ABALONE shell or heat proof dish for safety.
Sit the shell on a heat proof surface under a chair. the smoke will flow upwards.
Sit comfortably in the chair.
Meditate and listen to soft music.
Let the smoke flow around you.
Feel the mind and body relax.